Personal Training & Private Yoga Classes

  Have you ever had questions during class or wondered if you were in a pose correctly? 

Garden of Zen Yoga Studio is now offering NEW One-on-One Live-stream Private Yoga Classes (including Prenatal!)These 1-hour private yoga classes will be available outside of our regular class schedule and arranged between you and the studio. This will include weekday afternoons and allotted times on weekends…

One-on-One Live-Stream Private Yoga
In these private and interactive yoga sessions, your instructor will be able to answer any of your questions, offer you modifications for poses tailored to your unique range of ability, and offer feedback from the comfort of your own home or while traveling!

 Classes are $75 for a one-hour class: Please check Mindbody for the appointment schedule and call or email the studio to book your private session today!

(Appointment times may be modified to fit your schedule if needed)

Booked by appointment...Call 757-874-0645 or email the studio for more information!

Personal Training on the TRX with Mary**
Guys - this is my absolute favorite functional movement and full body (for all walks of life!) go-to for complementing a current yoga practice and/or exercise routine. Especially when it comes to personal training or even for small group exercise classes geared towards full body functional movement, core strength & in particular - for allowing a full body circuit workout without the need for much time or extra equipment! And Yes -it is an investment initially for purchasing your own TRX home suspension training system - but right away you will see for yourself that TRX is a genius and powerful tool for maintaining the whole body.

I absolutely love it personally and I think the best parts about it are its accessibility, ability to adapt and tailor to each person’s needs and general levels of fitness, and most important of all - the short duration of time required for stimulating muscle mass, strengthening the whole body to include the cardiovascular system, and in many cases - for total body toning and weight loss. 

For ALL levels and all goals!! These TRX sessions are 30 minutes long which includes both 

TRX instruction and workout.

Live-Stream “Fun-Size” TRX Sessions with Mary

Cost is $39.00 per 30 minute session

**PLEASE NOTE** In order to attend these live-stream sessions, you will need to have your own TRX equipment at home!! You may use our affiliate link to shop for TRX equipment or even consider searching for used equipment online!

To purchase your TRX Home System- This is the link to my affiliate account with TRX-

https://store.trxtraining.com/products/trx-pro/?sku=TRXPRO4/?utm_source=google&indi_id=nm9qa74eo376mgku&sscid=a1k5_kx7ic&

The system comes with an over-the-door mount or you can purchase a X-mount for the wall at the link below-

https://store.trxtraining.com/products/trx-grey-xmount?sku=TRXXMOUNT4/?utm_source=google&indi_id=zfxqene

Booked by appointment...Call 757-874-0645 or email the studio for more information!