Personal Training on the TRX with Mary**
Guys - this is my absolute favorite functional movement and full body (for all walks of life!) go-to for complementing a current yoga practice and/or exercise routine. Especially when it comes to personal training or even for small group exercise classes geared towards full body functional movement, core strength & in particular - for allowing a full body circuit workout without the need for much time or extra equipment! And Yes -it is an investment initially for purchasing your own TRX home suspension training system - but right away you will see for yourself that TRX is a genius and powerful tool for maintaining the whole body.
I absolutely love it personally and I think the best parts about it are its accessibility, ability to adapt and tailor to each person’s needs and general levels of fitness, and most important of all - the short duration of time required for stimulating muscle mass, strengthening the whole body to include the cardiovascular system, and in many cases - for total body toning and weight loss.
For ALL levels and all goals!! These TRX sessions are 30 minutes long which includes both
TRX instruction and workout.
Live-Stream “Fun-Size” TRX Sessions with Mary
Cost is $37.00 per 30 minute session
**PLEASE NOTE** In order to attend these live-stream sessions, you will need to have your own TRX equipment at home!! You may use our affiliate link to shop for TRX equipment or even consider searching for used equipment online!
To purchase your TRX Home System- This is the link to my affiliate account with TRX-
https://store.trxtraining.com/products/trx-pro/?sku=TRXPRO4/?utm_source=google&indi_id=nm9qa74eo376mgku&sscid=a1k5_kx7ic&
The system comes with an over-the-door mount or you can purchase a X-mount for the wall at the link below-
https://store.trxtraining.com/products/trx-grey-xmount?sku=TRXXMOUNT4/?utm_source=google&indi_id=zfxqene
Booked by appointment...Call or email the studio for more information!757-874-0645