Wednesday 10:30am - 11:45am
Working from the concept that the body holds all of our experiences and trauma, in this empowering slow mindful practice we will explore new ways of movement that are therapeutic and corrective where you will:
• Unwind long held stress based patterns and/or injuries
• Erase chronic muscle pain by addressing the root cause of the brain to muscle and nervous system disconnect
• Repattern and unlearn habitual patterns of stress held deep within the body (soma)
• Correct postural imbalances
• Dramatically increase flexibility through brain to muscle re-education
• Transform stiffness, soreness and crankiness to comfort and ease by unlearning the adaptive response of sensory motor amnesia
• Experience an innovative blend of Hatha Yoga, Hanna Somatic Education, pranayama, and meditation
The results are cumulative with practice and you are left with a profound sense of peace and well-being. All ages and abilities will benefit. We all experience stress and trauma in life.