Join us at Garden of Zen for a 4-week kids yoga series for pre-schoolers!
This special mindful yoga practice is oriented for kids with feelings in the 2 1/2 to 5 year old age range. The series is modeled after the practice found in Kim's new book, Sit With It: Mindful Yoga for Kids with Feelings (available at the studio boutique for $12 cash or check only).
Parents or guardians are welcome to participate with them, or take a break. Workshop price covers the 4-session series, and are not available individually.
Reserve your little yogi's space by registering them today. Feel free to call or email the studio if you need assistance registering.
Join us at Garden of Zen for this 5-session series on Bone Health!
Yoga for Bone Health is a targeted practice developed by Dr. Loren Fishman, MD. It is designed to maintain a healthy skeleton, strengthen posture, and improve balance. In this series you will be guided through all 3 variations of 11 asanas/poses and discover which variation is safe but effective for you. The 12th pose is savasana (resting pose).
Yoga has been shown in peer-reviewed publications to reverse osteoporosis and osteopenia. The study results show that practicing this yoga regimen daily can reverse osteoporotic bone loss as it has for Nancy, now certified in Dr. Fishman's Method for Osteoporosis.
Participants should be able to move to the floor and back up without assistance.
Participants will use 2 blocks, 1 strap, and 1 blanket during practice. They are available for use during studio sessions, and the studio boutique has a limited supply available for purchase, if needed for home practice.
Workshop is full...join the waitlist today to be first to fill cancellations.
We are excited to announce that our 2-day grand-reopening celebration is coming soon. Please come out to help us honor the 10-year history of Garden of Zen and celebrate the next chapter.
RSVP soon as space is limited! Everyone attending each event will be entered to win door prizes and one of our grand re-opening gift certificates. New limited supply merchandise will be unveiled.
We are excited to announce that our 2-day grand-reopening celebration is coming soon. Please come out to help us honor the 10-year history of Garden of Zen and celebrate the next chapter.
RSVP as space is limited! Everyone attending each event will be entered to win door prizes and one of our grand re-opening gift certificates. New limited supply merchandise will also be unveiled.
Join us at Garden of Zen for our next Sip & Paint workshop session!
This session will focus on the third eye called Ajna Chakra. The Ajna is represented by a blue-violet colored lotus with two petals. Learn more about the third eye and all the chakras at the workshop.
We’ll begin our class with a grounding meditation, a brief introduction to the chakras, and then it’s time to get our creative juices flowing with painting, and special Cinco de Mayo themed food and beverages. Crunchy Hydration is providing their flavored sparkling drinks to try.
No matter your previous painting experience (and none is needed), this workshop is for anyone who is interested in learning more about the chakras, and creating your own unique masterpiece while doing so!
Workshop includes all painting supplies, food and beverages, Crunchy Hydration drinks, grounding meditation, and chakra teachings. There will also be door prizes!
Reserve your easel by registering today.
Join yoga teacher Heather at Garden of Zen for a special summer solstice practice of the 108 Sun Salutations workshop - honoring the light within!
Summer Solstice has been marked as a time of celebration and reflection by numerous cultures throughout human history. The longest day of the year, it is a time of honoring the sun’s blessing of warmth and light as the Earth springs back to life. It is a glorious opportunity to bring the sun’s energy and symbolism to our practice. When we practice Surya Namaskar with focus on breath, we are able to use our exhale to let go, releasing those things that no longer serve us; and then inhale new ways of being that will nurture us.
Join us for an invigorating ritual practiced the world over as we channel our collective energy through an offering of nine sets of 12 Sun Salutations. Each round will vary in terms of focus and intention, and we’ll have plenty of opportunity for rest between rounds. The practice of 108 sun salutations is not about doing each and every sun salutation perfectly, or even at all! The physical practice is the facilitator to help us tune into our Self, our rhythm, and this sacred practice on a deeper frequency.
We needn’t complete each and every round to achieve this. Join us for one set, all nine sets, or any place in between – because it’s really about the intention that you bring and that space that you hold for yourself and others. Rounds can be completed on mats or chairs, making this an accessible practice for all yogis.
Celebration and rejuvenation awaits...sign up now!
Join sound healing facilitator and yoga teacher Heather at Garden of Zen for a special summer solstice sound bath healing workshop - honoring the light within!
As Spring transitions to Summer, the days are long, warmer, and full of life. This candlelit, meditative sound bath will honor the longest day of the year and help you prepare for a beautiful summer season. Relax into the sounds of crystal singing bowls and ocean drums (perhaps after completing our invigorating Summer Solstice 108 Sun Salutation practice). Sound frequencies have been used throughout many different cultures to bring mind, body, and spirit into alignment. Each singing bowl has been tuned to a healing frequency linked to one of the seven primary chakras, or energetic centers within the body. By releasing any energetic blockages through sound meditation, we can promote the free flow of energy to restore balance and a sense of wellbeing. Join us for an experience that will leave you feeling relaxed, uplifted, and ready to set your intentions as we move into the height of summer. While bolsters, blankets, yoga mats, and chairs will be available, please bring any additional personal items you would like to ensure a comfortable experience.
This workshop is accessible to all students as any meditative posture can be used including a chair.
Healing and relaxation awaits...sign up now!
This special grand finale of the series will focus on the Chakra of all Chakras...the crown chakra, and includes a healing and soothing sound bath!
The crown located just behind the top of the head called Sahasrana Chakra is represented by the colors white and violet, and a like-colored lotus of a thousand petals. Learn more about the crown chakra at the workshop.
We’ll begin our class with a grounding meditation, a brief introduction to the chakras, details about the crown chakra, and then it’s time to get our creative juices flowing with painting, charcuterie, and Crunchy Hydration sparkling water to try alone or a a mixer with wine. There will be a sound bath of relaxing and healing music during the session.
No matter your previous painting experience (and none is needed), this workshop is for anyone who is interested in learning more about the chakras, and creating your own unique masterpiece while doing so!
Workshop includes all painting supplies, Crunchy Hydration sparkling waters, charcuterie, grounding meditation, and sound bath. There will also be door prizes!
Reserve your easel by registering today.
5 pm - 7:30 pm
$49.00
Registration Coming Soon
Join us at Garden of Zen for a 4-week kids yoga series for pre-schoolers!
This special mindful yoga practice is oriented for kids with feelings in the 2 1/2 to 5 year old age range. The series is modeled after the practice found in Kim's new book, Sit With It: Mindful Yoga for Kids with Feelings (available at the studio boutique for $12 cash or check only).
Parents or guardians are welcome to participate with them, or take a break. Workshop price covers the 4-session series, and are not available individually.
Reserve your little yogi's space by registering them today. Feel free to call or email the studio if you need assistance registering.
Many of our workshops offer continuing education credit. Check the descriptions or contact us for more information.
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