Restorative Yoga & Relaxation Workshop

Restorative yoga is a gentle, replenishing practice that allows your mind and body to completely relax into the postures through the use of props (blocks, blankets, bolsters, straps, etc.) that support the body in the poses with ease.

All levels of practitioners are welcome, as this supportive atmosphere allows the positions to be held longer without effort and exertion, allowing the body to fully release into each posture:

allowing the central nervous system to increase parasympathetic function, our relaxation response, in order to promote total relaxation, the reduction of stress and fatigue, and restoring the body’s natural immune responses.

This workshop will provide an introduction to restorative yoga with a complete, 90-minute pampering practice, as well as practical tips for incorporating various techniques into your own practice.

Join Lee for a relaxing experience, perfect preparation for the holiday season.

• Members receive a 10% discount
• Yoga teachers receive 2 hours of CE credit
• A limited supply of eye pillows are available in the studio boutique, perfect for use during restorative practice

This workshop has sold out.  Join the waitlist now!

Join us at Garden of Zen for our next Sip & Paint workshop session!

This session will focus on the Heart Plexus called Anahata Chakra. The Anahata is represented by a green colored lotus. Learn more about the Heart Plexus and all the chakras at the workshop.

We’ll begin our class with a grounding meditation, a brief introduction to the chakras, and then it’s time to get our creative juices flowing with painting, charcuterie, and wine.  Crunchy Hydration is providing their flavored sparkling drinks to try alone or as mixers with wine.

No matter your previous painting experience (and none is needed), this workshop is for anyone who is interested in learning more about the chakras, and creating your own unique masterpiece while doing so!

Workshop includes all painting supplies, Crunchy Hydration drinks, wine, charcuterie, grounding meditation, and chakra teachings. There will also be door prizes!

• Members receive a 10% discount

Reserve your easel by registering today.

 Join us at Garden of Zen for an exploratory workshop on the many arm balance poses!

More details to follow...check back soon!