Spirit, Mind & Body 7 Month Workshop Series!
AVAILABLE ON-SITE AND LIVE STREAMING
Improving Spirit, Mind and Body Through the Seven Chakras
Seven months of wellness; each month will be tailored to one chakra with a special emphasis on the immune system
and stress management.
Root Chakra
Sunday November 22nd
2:00pm - 3:30pm
Wisdom of our Ancestors
presented by Francois Aubertin, Etiopath, M. Sc.,
Del Snyder, E-RYT, YACEP
Mary Snyder, RYT 200, B.S. Exercise Science
Cost:
-Full 7 Month Series Package $70.00
-Individual Sessions $15.00 each
Learn how the last 150 years has altered our energetic foundation to influence things as simple as our posture, how we eat, and ultimately how we function in our everyday lives. Developing a harmonious relationship with our environment, to include our physical body, is key to fostering a sense of security and stability in our world.
Each month we will have a guest speaker associated with one of the seven chakras. We are learning more about how the overall health of an individual takes place across the entire spectrum of wellness. As energetic beings, our chakras are the receptors which absorb energy from our thoughts, emotions, nutrition, physical activity and environment. Our energy centers and the overall health of these centers manifest throughout the different areas of the body, our emotions, and within our lives. In this series, we will be offering guidance and tools for ways to balance each chakra
along this journey.
Workshop Schedule:
Root Chakra - November 22nd- Francois Aubertin, Etiopath, M. Sc., Del and Mary Snyder
Sacral Chakra - December 12th - Chef Jason Rodriguez and
Adrienne Smiley, RYT 200, Health Coach
Solar Plexus - January 24, 2021 - Francois Aubertin, Etiopath, M. Sc.
and Adrienne Smiley, RYT 200, Health Coach
Heart Chakra - February 21st, 2021 - Maureen LaMar, RYT 500 and
Francois Aubertin, Etiopath, M. Sc.
Throat Chakra - March 28th, 2021 - Heather Wetzel, Clinical Herbalist and Francois Aubertin, Etiopath, M. Sc.
Third Eye - April 25th, 2021 - Christine Griggs, E-RYT 500 and
Francois Aubertin, Etiopath, M. Sc.
Crown Chakra - May 23rd, 2021- Francois Aubertin, Etiopath, M. Sc.
and TBA
***1.5 CEU Credit Hours***
Meditation & Mandalas Workshop
AVAILABLE ON-SITE AND LIVE STREAMING
Sunday, December 13th, 2020
1:30pm-4pm (2 ½ CEU)
Taught by Nancy Geary, E-RYT 500
Come and enjoy this workshop in-studio (limited space) or via Zoom that begins with a brief gentle yoga practice along with a nourishing guided yoga meditation
to prepare for the workshop.
While we color mandalas to quiet our minds from the chatter of the never-ending
"to-do's" of everyday life, we will begin to understand why mandalas are
healing tools to enhance our meditation.
Exploring more about mandalas as being containers of essence - we will learn
ancient symbols and meanings along with a deeper understanding
of the colors we select and to which we feel drawn.
A sand mandala will then be personally created and then upon completion,
dismantled to learn the impermanence of all life.
*** 2.5 CEU credit hours***
COST:
$55.00 to include materials (If Live Steaming supplies may be picked up at the studio).
Register Early -
Space is limited to
8 for on-site