Prenatal/Postpartum Workshop for Instructors
ON-SITE at the Studio Continuing Education Workshop
What do you do when a beautiful expectant mommy walks into your yoga class? Learn how to cue, give modifications and most important learn how to keep Mommy and baby safe during a multi-level yoga class.
Gives 2 CEU's with Yoga Alliance
Sunday, September 26th
1:30pm - 3:30pm
Taught by
Taught by Nancy Geary, E-RYT 500, YACEP
and
Del Snyder, E-RYT 200, PRYT (Prenatal), YACEP
(This workshop is for Yoga Instructor Continuing Education)
Sign up early...space will be limited!!!!
Cost $ 65.00
Yoga 101: Foundations workshop Series
On-Site at the Studio
Why Yoga 101?
- Are you curious about the practice of yoga, but you’ve been apprehensive to try an all-levels class?
- Did you practice yoga back in your college days, but have not set foot in a studio in many years?
- Perhaps you are a superstar athlete and eager to find another outlet that compliments your current level of fitness.
- Have you heard about all the benefits that yoga can bring to your life, and you want to check it out for yourself?
- Are you currently practicing, but feel you might benefit from a refresher on the basics of yoga?
Whatever your reasons, this workshop may be just right for you. Instruction will focus on basic yoga poses in a safe and respectful way. An overview of yoga philosophy and principals, breath work, stress release, and integrating yoga in your daily life will be introduced during this 3-week workshop.
Great for beginners or anyone wanting to learn a little more about the breakdown of poses!
You will need to bring your personal yoga mat, two foam yoga blocks, a blanket and a strap. If you don’t have these items, some are available at the studio.
Three Session Series
Saturdays
3:00pm - 4:30pm
Dates: October 2nd, 9th and 16th
Taught by LeeAnn Rigau
RYT 200
Cost $85.00 for the Series
Space is limited...please book your mat space early!
Meditation Workshop Series
On-Site at the Studio
Yogic philosophy tells us that that the purpose of yoga is to steady the mind, and the physical postures in our yoga classes is a way to prepare the body for the next phase…meditation, or mindfulness. Take your yoga journey to the next level in this workshop through discussion, activities, guided meditation, and journaling. This workshop is great for beginners with no meditation experience or those already practicing that would like to deepen their practice. The workshop includes a Guided Meditation CD and journal, and will equip you with the information, experience, and motivation to develop a regular meditation practice. By the end of the workshop, you will understand the many physiological benefits, experience several meditation techniques, learn how to begin and deepen your practice, and develop a plan to carry you beyond the workshop.
Six Session Series
Tuesday Evenings 7:00pm - 8:30pm
Dates:
October 5th, 19th
November 2nd, 16th, 30th
December 7th
Taught by Lee McMillan,
RYT 500
Cost $115.00*
*Workshop fee includes a Personal Writing Journal and
Guided Meditation CD
Space is limited...please book your mat space early!
Advanced Bandha Workshop
AVAILABLE Live Streaming and ON-SITE at the Studio
The term Bandha refers to internal core muscles that direct the flow our energy (prana) throughout the body. The Bandhas, often called energy locks, create a container within the core to make the most of this energy! A good relationship with your Bandhas will help to keep you balanced, supported from the inside, and connected to your practice. You can learn to tap into and direct the flow of energy based on the need of the moment – the asana, meditation, or pranayama. In this workshop, you will learn how to gain a greater understanding of the benefits of accessing the Bandhas physically, mentally and energetically; learn the relationship between breath and Bandhas; and learn to incorporate the Bandhas in to your practice.
Gives 2 CEU's with Yoga Alliance
Sunday, November 7th
1:30pm - 3:30pm
Taught by
Taught by Becky Waters, E-RYT 200
Sign up early...space will be limited!!!!
Cost $ 65.00
Get 20% Off of Your First Class!!!
All New Students receive 20% off of their first class. Start your journey today!