Spirit, Mind & Body 7 Month Workshop Series!​

Improving Spirit, Mind and Body Through the Seven Chakras

Seven months of wellness; each month will be tailored to one chakra with a special emphasis on the immune system

 and stress management.

Workshops may be enjoyed individually 

or you can join us for all seven!

Sacral Chakra

Saturday, December 12th

2:00pm - 3:30pm

Chef Jason Rodriguez,

Del Snyder, E-RYT, YACEP

Mary Snyder, RYT 200, B.S. Exercise Science

Cost:

-Individual Sessions $15.00 each

Our next segment on the Sacral Chakra premieres this coming Saturday, December 12th! Our guest speaker this weekend is Chef Jason Rodriguez and he will be doing a live cooking demonstration which will encourage a healthy balance of omega-3 in our diets. 

On the menu will be delicious wild-caught salmon which will be used in two ways. One preparation will be a tasty salmon cake (think crab cake!!), and second, the salmon will be seared and flaked over a delicious farro salad with cranberries, arugula, toasted walnuts, olive oil, and pink salt topped off with cracked pepper. 

Chef Jason will be discussing the importance of locally sourced fish and other meats; he will tell us where to find them and why they make such a difference from what we find in the grocery stores. He will also be discussing the connection between food and the energy that goes into preparing our meals. 

Following the cooking demonstration, our discussion will lead into the importance of balancing our omega-3 and omega-6 fatty acids in our eating habits and how this boosts our health and affects our Sacral Chakra.

Learn how the last 150 years has altered our energetic foundation to influence things as simple as our posture, how we eat, and ultimately how we function in our everyday lives. Developing a harmonious relationship with our environment, to include our physical body, is key to fostering a sense of security and stability in our world.

Each month we will have a guest speaker associated with one of the seven chakras. We are learning more about how the overall health of an individual takes place across the entire spectrum of wellness. As energetic beings, our chakras are the receptors which absorb energy from our thoughts, emotions, nutrition, physical activity and environment. Our energy centers and the overall health of these centers manifest throughout the different areas of the body, our emotions, and within our lives. In this series, we will be offering guidance and tools for ways to balance each chakra 

along this journey.

Workshop Schedule:

Root Chakra - November 22nd- Francois Aubertin, Etiopath, M. Sc., Del and Mary Snyder

Sacral Chakra - December 12th - Chef Jason Rodriguez,

Del Snyder, E-RYT 200, YACEP and 

Mary Snyder, RYT 200, B.S. Exercise Science

Solar Plexus - January 24, 2021 - Francois Aubertin, Etiopath, M. Sc. 

Heart Chakra - February 21st, 2021 - Maureen LaMar, RYT 500 and 

Francois Aubertin, Etiopath, M. Sc. 

Throat Chakra - March 28th, 2021 - Heather Wetzel, Clinical Herbalist and Francois Aubertin, Etiopath, M. Sc. 

Third Eye - April 25th, 2021 - Christine Griggs, E-RYT 500 and

Francois Aubertin, Etiopath, M. Sc. 

Crown Chakra - May 23rd, 2021- Francois Aubertin, Etiopath, M. Sc. 

and TBA

***1.5 CEU Credit Hours***