Spirit, Mind & Body 7 Month Workshop Series!​

Improving Spirit, Mind and Body Through the Seven Chakras

Seven months of wellness; each month will be tailored to one chakra with a special emphasis on the immune system

 and stress management.

Workshops may be enjoyed individually 

or you can join us for all seven!

Heart Chakra

Sunday, February 28th, 2021 

2:00 - 3:30pm

 Maureen LaMar, RYT 500 and 

Francois Aubertin, Etiopath, M. Sc. 

Cost:

-Individual Sessions $15.00 each

Learn how the last 150 years has altered our energetic foundation to influence things as simple as our posture, how we eat, and ultimately how we function in our everyday lives. Developing a harmonious relationship with our environment, to include our physical body, is key to fostering a sense of security and stability in our world.

Each month we will have a guest speaker associated with one of the seven chakras. We are learning more about how the overall health of an individual takes place across the entire spectrum of wellness. As energetic beings, our chakras are the receptors which absorb energy from our thoughts, emotions, nutrition, physical activity and environment. Our energy centers and the overall health of these centers manifest throughout the different areas of the body, our emotions, and within our lives. In this series, we will be offering guidance and tools for ways to balance each chakra 

along this journey.

Workshop Schedule:

Root Chakra - November 22nd- Francois Aubertin, Etiopath, M. Sc., Del and Mary Snyder

Sacral Chakra - December 12th - Chef Jason Rodriguez,

Del Snyder, E-RYT 200, YACEP and 

Mary Snyder, RYT 200, B.S. Exercise Science

Solar Plexus - January 24, 2021 - Francois Aubertin, Etiopath, M. Sc. 

Heart Chakra - February 28th, 2021 - Maureen LaMar, RYT 500 and 

Francois Aubertin, Etiopath, M. Sc. 

Throat Chakra - March 28th, 2021 - Heather Wetzel, Clinical Herbalist and Francois Aubertin, Etiopath, M. Sc. 

Third Eye - April 25th, 2021 - Christine Griggs, E-RYT 500 and

Francois Aubertin, Etiopath, M. Sc. 

Crown Chakra - May 23rd, 2021- Francois Aubertin, Etiopath, M. Sc. 

and TBA

Sunday, March 21st

2:00 - 4:30pm

Cost:

$35.00

Restorative yoga allows your mind and body to completely relax in the asanas (poses) through the use of props. This supportive atmosphere allows the asanas to be held longer by practitioners of all levels without physical discomfort. This workshop will provide an introduction to restorative yoga, complete 90-minute pampering practice, and tips on incorporating techniques into your own practice. Due to the individualized attention required, registration is required to ensure a low student to teacher ratio.

~ Aromatherapy info to follow:)